Gorilla Grub kitchen provides meal plans, advice and ideas based on a whole foods plant-based diet to anyone who wants to lose weight or improve their health.
A whole food plant-based diet has been proven to reverse heart disease, type 2 diabetes, some cancers, many autoimmune disorders such as rheumatoid arthritis and Lupus, improve digestion, skin health, and aid with weight loss.
It’s also better for the planet because growing plants use fewer resources than rearing animals for food.
There is no ‘one size fits all’ diet that people can eat and everyone gets the same results but a whole foods plant-based diet is eaten by the people who live the longest and healthiest lives on the planet demonstrating a clear track to health and longevity.
You can look this information up by searching for the blue zones of the world.