7 Day Whole Food Plant Based Challenge

Sign up on the contact sheet below and receive a 7-day meal plan that includes recipes to follow and a grocery list so that you can go shopping and be ready for the week of eating plant-based.

Lots of people fail at a plant-based diet because they either don’t know what to eat, don’t eat enough and feel tired and hungry or eat too much and end up with the worse wind and bloating ever!

Remember when you eat a whole food plant-based diet you need to eat a large volume of food to get the calories in. Some people feel like they are eating way too much food (you are not) when they switch because they are used to more calorie-dense portions that are a lot smaller. If you match processed food or animal product's calories to weight against plants the plants are twice as much volume of food. This means on a whole food plant-based diet you need to eat a lot more than you are used to or you just don’t take enough calories on board, you become tired and hungry leading you to not having a positive experience so you quit! (Vegan junk food is just as calorific and unhealthy as any other junk food)

My 7-day challenge will give you all the tools you need to set the right mindset for positive change, I will give you the meals with instructions to follow on how to prepare and cook the meal plus some links to further reading to help you learn more on the benefits of plant-based eating.

Remember we are all different shapes and sizes and you need to eat for the body you want not the body you have. When following the meal plan you can adapt the portions to suit your calorie needs by doubling up the portion sizes if you are a larger frame and if you are a smaller frame then eat less.
This meal plan is about you transitioning to a whole food plant-based diet for your health, the environment, and the animals.

If you have some specific goals such as weight loss or weight gain the please click the links to see what other meal plan packages are available.

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All meal plans and grocery lists are PDF's so you can print them out and keep them handy for you to follow.

There is a list of handy tips to help you

There is a nutritional break down with all meals so you can see exactly what macros and nutrients you are eating.

And if you get stuck please drop me a message here

Sign up to the mailing list and recive your 7 day plant base challenge