Thinking about your end goal can make it seem like it is a very long way away. Maybe you have set a goal that you have never achieved in your life before and it actually feels a little unattainable and scary?

Should I count calories?

I have heard this question many times and it leaves people feeling very confused as to whether they should or shouldn’t count calories.

I think it depends on your goal and the type of person you are. Let me explain.